Meet the Team
More about James
In my practice, I help people overcome their personal obstacles to change. Together, we identify those issues which we can change and those that we can accept. In the past 12 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.
More about Rachel
My approach is collaborative in which a unique, confidential, helping relationship is developed between myself and client(s). I help my clients understand themselves and relationships influencing their lives. I believe couples of any orientation can find resolution, and assist families by promoting communication, exploring family dynamics and relational challenges. My practice is open and affirming to any identity or relationship however defined, and I am dedicated to LGBTQQ equality and inclusion.
More about Holly
I believe in an empathic approach to therapy. It is important to me to meet clients where they are at, using a strengths-based and nonjudgmental approach. I draw from a variety of therapy modalities, including cognitive behavioral therapy, narrative therapy, motivational interviewing, illness management and recovery and dialectical behavioral therapy. Additionally, I am trained in EMDR (Eye Movement Desensitization and Reprocessing) for the treatment of trauma and PTSD. I believe in providing a safe and welcoming environment that allows individuals to effectively manage their lives and reach their highest potential.
More about Terry
I help people overcome life’s challenges so that they can grow and find the happiness they desire. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, relationship problems and some personality disorders. I use DBT (dialectical behavior therapy), solution focused, and reality therapy/choice theory believing that what we do and how we think ultimately creates how we feel. I also believe that creating and enjoying our attachments and relationships is an essential part of our wellbeing. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) for the treatment of trauma and PTSD. I welcome both adults and adolescent clients as well as some couples. I am sex positive and many of my clients identify with the LGBT community.
More about Tim
I enjoy working with people to resolve the problems that are interfering with their life and happiness. Some common concerns I address in practice include depression, anxiety, drug and alcohol issues and PTSD. I welcome working with other members of the LGBTQ community to address issues that are often specific to our experiences.
More about Cade
I primarily work with individuals, couples, and families with addiction, relationship, or sexual concerns. I have many years experience working as an addiction counselor within the LGBTQIA+ community. I have a passion with working with transgender* individuals, their partners, and families. I utilize empowerment, compassion, and humor in session. Therapy is hard work and sometimes we will need to laugh. Remember, you are NOT your problems and you CAN find joy in your life. I feel that people are not their problems and that we must learn to separate ourselves from them so we do not feel shame or stigma in order to achieve our desired goals. I am a systemic thinker and want to understand an individuals view of the world, their environment, and what they want out of life. I want to help empower people to feel happy and healthy in whatever way that looks like for them.
More about Kathryn
I enjoy meeting people where they’re at in life and working collaboratively to help guide through life’s journey. I am very much an empath, however I can have a compassionately straightforward approach. It’s been my privilege the past 10+ years to walk alongside individuals while they work on their mental and chemical health. I have experience with all adult populations, though I specialize in working with the LGBTQ+ community as well as the Native American communities. I typically work with people who have trauma, substance use issues, and/or mood disorders. I often utilize EMDR, CBT, and psychodynamic therapy while sometimes adding elements of DBT and IFS. My therapy dog Meeko also joins me in creating a healing space for everyone.
More about Trinty
I work alongside people who are navigating the ups and downs of life, seeking healing from loss as well as traumatic experiences, and finding freedom in the recovery of their mental health. I believe therapy can be one of many powerful tools that allows us to integrate with our authentic self, reclaim our story, connect in a new or meaningful way, and experience a life worth living. My practice is evidenced based, person centered and collaborative. I offer my clients a supportive and open space where they can deepen their relationship with self and others as they pursue change through evidenced based care. As a dual licensed and ART (Accelerated Resolution Therapy) trained therapist I specialize in addiction, attachment, loss and grief, as well as trauma. I offer short and long term individual therapy as well as mental and chemical health assessments.
More about Amanda
I strive to provide a supportive and non-judgmental environment to help you learn more about yourself, gain skills to navigate life’s challenges, and live an authentic, fulfilled life. I offer culturally responsive therapy in English and Spanish. My areas of specialty include working with clients experiencing anxiety, OCD, life transitions, low self-worth, and trauma. I enjoy working with clients who identify as LGBQ+, transgender, and/or gender expansive. In my practice, I utilize a range of methods including person-centered, relational, self-compassion, mindfulness-based, and acceptance and commitment therapies. I am also trained in Adaptive Internal Relational (AIR) Network therapy, a neuro-developmental, competency-based model of therapy for complex PTSD and dissociation.
More about Allisen
I believe that every client deserves a therapist who genuinely cares about their well-being, and I do. I have a client-centered approach and understand that we all have different life journeys. I would feel honored to be a part of your journey, working alongside you. I will ensure you feel heard, safe and supported. On our journey, we will identify mental health obstacles you face in life and within yourself. Then collaboratively we will transform those challenges into opportunities for growth and healing.
I believe that we are all uniquely different, that is why I use an integrated therapy model — meaning, I combine a variety of therapeutic tools, interventions, and theoretical approaches to fit the needs of each individual client I serve. My therapy approaches include and are not limited to: psychodynamic & humanistic theories, Mindfulness, Cognitive-Behavioral Therapy, Strengths-based, and Trauma-focused interventions.
I look forward to working alongside you and supporting you on your life’s journey.
More about Todd
Therapy is, first and foremost, a warm, safe, and trusting relationship between therapist and client. As I believe each person’s experience is unique, I work to tailor the therapeutic process to create a safe environment to heal and facilitate growth through an exploration of emotions, experiences, and relationships. I am passionate about supporting people dealing with concerns including depression, anxiety, family dynamics, traumatic experiences, emotion regulation, and interpersonal problems. I also have experience working with individuals who have co-occurring substance use and mental health concerns. I received my graduate degree in Clinical Mental Health Counseling from Drake University and have worked with a diverse population of individuals, families, and groups.