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# JLS Consulting Associates

Mental Heath and Addiction Counseling

## Sitemaps

- [XML Sitemap](https://www.jlsconsultingassociates.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Shelley Berven, LICSW](https://www.jlsconsultingassociates.com/shelly-berven-licsw/) - Therapy is an art and a science; my practice, which incorporates both cognitive behavioral and attachment theories, strives to merge and encourage trust, vulnerability, empathy, and rapport alongside evidence-based practices to help you move toward your goals. Together, we will collaborate on solutions that leave you feeling more empowered and fulfilled and less stuck while gaining insight into presenting challenges that prompted therapy. I have had the honor and privilege of being in practice for nearly 10 years, specializing in sexuality, relationships, substance use disorders, and general mental health (e.g. anxiety and mood disorders like depression), and three of those years were served on faculty in the Augsburg University Social Work Department.
- [Lindsay Benson, MA, LPCC](https://www.jlsconsultingassociates.com/lindsay-benson-ma-lpcc/) - Clients say she has insightful perspectives, a depth of knowledge about the brain and body system, and a sense of humor that makes therapy fun. Her approach is client-centered and practical.
- [Jeanne Forbes, LICSW](https://www.jlsconsultingassociates.com/jeanne-forbes-licsw/) - My approach is person‑centered and collaborative, offering a safe, nonjudgmental space where you can feel heard, supported, and empowered to create meaningful change. I believe therapy is most effective when it feels like a genuine human connection—one rooted in trust, compassion, and the freedom to show up as you are. For more than twenty years, I’ve worked with children, adolescents, young adults, and families across a variety of settings. My experience includes supporting clients navigating trauma, anxiety, depression, grief and loss, disability and special needs, adoption, relationship challenges, and major life transitions. I also bring specialized training in Dialectical Behavior Therapy (DBT) to help build skills for emotional regulation, distress tolerance, and healthier relationships. Throughout my career, I’ve been continually inspired by the resilience people carry, even when they can’t see it themselves. My role is to provide a steady, compassionate environment where you can explore your experiences and discover new ways forward. I am a Licensed Independent Clinical Social Worker (LICSW) with MSW and MPH degrees from the University of Minnesota. I am licensed in Minnesota and Arizona.
- [Nicholas Stephens, LICSW](https://www.jlsconsultingassociates.com/nicholas-stephens-licsw/) - Considering and engaging in therapy can take a lot of courage. I believe in meeting a person where they are at, and working to help one feel heard, supported and understood. This therapy offers a kind, safe and supportive environment. It’s important a person has a voice in their treatment. I believe the therapeutic relationship can help one heal, cope with and overcome challenging life obstacles. I’m trained to provide an evidence-based treatment for treating trauma, called Eye Movement Desensitization and Reprocessing (EMDR). I work to have an integrative approach using therapeutic models that include forms of cognitive behavioral therapy, psychodynamic therapy, and dialectical behavioral therapy. I have 26 years of experience working with conditions that include anger, trauma/adversity, anxiety, depression, grief and loss. I have also worked with various addictions, co-occurring problems, and character concerns, such as those on a personality disorder spectrum, Bipolar Depression and Schizophrenia spectrum. I work with those between ages 16 to elderly. Please reach out via email or phone if interested, and I will give you a call.
- [James Stolz, LICSW, LADC, CSAT-C](https://www.jlsconsultingassociates.com/james-stolz/) - In my practice, I help people overcome their personal obstacles to change. Together, we identify those issues which we can change and those that we can accept. If you would like to schedule an appointment please contact us today.
- [Todd Frickey, LPCC](https://www.jlsconsultingassociates.com/todd-frickey-ma/) - Therapy is, first and foremost, a warm, safe, and trusting relationship between therapist and client. As I believe each person’s experience is unique, I work to tailor the therapeutic process to create a safe environment to heal and facilitate growth through an exploration of emotions, experiences, and relationships. I am passionate about supporting people dealing with concerns including depression, anxiety, family dynamics, traumatic experiences, emotion regulation, and interpersonal problems. I also have experience working with individuals who have co-occurring substance use and mental health concerns. I received my graduate degree in Clinical Mental Health Counseling from Drake University and have worked with a diverse population of individuals, families, and groups.
- [Susan Daub, LPCC, LADC](https://www.jlsconsultingassociates.com/susan-daub-lpcc-ladc/) - My clients tend to be creative over-achievers who are seeking support to make positive changes to enhance their personal and professional lives. I specialize in substance use and/or mental health issues with an emphasis on co-occurring disorders. Exploring life satisfaction in the 8 dimensions of wellness is one approach I use to identify potential areas for change.
- [Andrea Peterson, LGSW](https://www.jlsconsultingassociates.com/andrea-peterson-lgsw/) - I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities, identities, and neurotypes. Curiosity is my driving force, and I love witnessing and honoring client's stories. As your therapist, I’ll provide space for you to explore challenges you're experiencing, express your vulnerabilities, and tap into your innate strengths. Clients often work with me to process relationship/social challenges, past traumatic experiences, neurodivergence, and life transitions. I have a particular passion for addressing root issues through a systemic and trauma-informed perspective, with interventions such as EMDR and Accelerated Resolution Therapy (ART). I practice from a humanistic, strengths-based, and relational lens through additional modalities such as Acceptance and Commitment Therapy, Interpersonal Neurobiology, and Mindful Self-Compassion. If you feel as though we would be a good fit, please feel free to reach out.
- [Aaron Elliott, LGSW, LADC](https://www.jlsconsultingassociates.com/aaron-elliott-lgsw-ladc/) - I am experienced in both mental health and addiction therapy and have experience working with clients from many different backgrounds. I work with men, women 18 years and older. It takes courage to ask for help, which is the first step to recovering from whatever issues may be present. In addition to addiction therapy, I also utilize mental health modalities for difficulties such as depression, anxiety, ADHD, and social anxiety. My therapeutic approach is psychotherapy-based, and I use talk therapy, mindfulness skills, CBT, M.I., and peer development exercises. I believe in connecting clients to various resources/ supports that may be helpful to their recovery. I enjoy working with clients to find the best therapeutic approaches for them. I have an undergraduate social work degree from Winona State University and a graduate social work degree from Saint Mary’s University of MN. I received my addiction training from Metro State University.
- [Amanda Markowski, LICSW](https://www.jlsconsultingassociates.com/amanda-markowski-licsw/) - I utilize a range of methods including person-centered, relational, self-compassion, mindfulness-based, and acceptance and commitment therapies. I am also trained in Adaptive Internal Relational (AIR) Network therapy, a neuro-developmental, competency-based model of therapy for complex PTSD and dissociation.
- [Kathleen Gjerve, MA, LPCC](https://www.jlsconsultingassociates.com/kathleen-gjerve-ma/) - Loving someone who struggles with addiction can be painful. It can be hard to watch someone you love experience the ups and downs of entering recovery and then falling back into active addiction. They can get caught up in their head looking for the perfect answer – or any answer – to solve their problems. Often people find themselves in an uncomfortable limbo of not knowing what to do in those moments of struggle. These are the moments that a professional outside the situation can provide a space for you to reflect and explore how to create a life with less pain and more joy. I hold an MA in Counseling, am an LADC, and received training at The Meadows in Arizona. The Meadows Model of codependency is the primary framework I use to help clients create a new way of being in relationships and to face challenges. In my life I have traveled many wrong paths. Life was often my only teacher -- because when I wasn’t willing to listen, it made itself heard. These life experiences, and healing from them, have given me a deep understanding of human folly and compassion for our foibles. Now I am able to combine this hard-earned life wisdom with my professional training to create a non-judgmental, empathetic, and respectful space for you to take a moment to focus on creating a life you love living. Together we will work to better understand how childhood experiences impact thoughts, emotions, behaviors, and ultimately your relationships. By incorporating The Meadows Model with CBT and psychodynamic therapy, I will help you discover how to recognize your own value, experience your own reality, manage vulnerability, create interdependency, and how to meet your wants and needs in social interactions and relationships.
- [Kathryn Murphy,   MA, LPCC](https://www.jlsconsultingassociates.com/kathryn-murphy-ma-lpcc/) - Kathryn Cole is ready to help you with your needs, finding a good therapist in the Twin Cities is not an easy task. If you would like to schedule an appointment with Kathryn contact us today!
- [Holly Robinson, LICSW](https://www.jlsconsultingassociates.com/holly-robinson-licsw/) - Holly Robinson, I believe in an empathic approach to therapy. I draw from a variety of therapy modalities, including cognitive behavioral therapy, narrative therapy, motivational interviewing, illness management and recovery and dialectical behavioral therapy.
- [Terry Post LPCC, LADC](https://www.jlsconsultingassociates.com/terry-post-lpcc-ladc/) - I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, relationship problems and some personality disorders.
- [Rachel Levine, LMFT](https://www.jlsconsultingassociates.com/rachel-levine/) - Rachel Levine, I help my clients understand themselves and relationships influencing their lives. I believe couples of any orientation can find resolution if you would like to schedule an appointment contact us today.

## Pages

- [Home](https://www.jlsconsultingassociates.com/) - #taglineMental health therapy services based in Saint Paul and MInneapolis offering therapy for anxiety disorders, addiction counseling, depression, sexual health, nutrition and wellness.
- [Therapists](https://www.jlsconsultingassociates.com/therapists/) - JLS Consulting Therapists can help with Anxiety Disorders, Addiction Counseling, Depression,Sexual Health, Nutrition & Wellness Coaching, Eye Movement Desensitization and Reprocessing EMDR, PTSD, Chemical Dependency, Mood disorder, Adolescent, and Personality Disorder settings.
- [Trauma Therapy](https://www.jlsconsultingassociates.com/trauma-therapy/)
- [Contact](https://www.jlsconsultingassociates.com/contact/) - JLS Consulting Therapists in Minneapolis and St Paul can help with Anxiety Disorders, Addiction Counseling, Depression,Sexual Health, Nutrition & Wellness Coaching, Eye Movement Desensitization and Reprocessing EMDR, PTSD, Chemical Dependency, Mood disorder, Adolescent, and Personality Disorder settings.
- [NutriDyn](https://www.jlsconsultingassociates.com/nutridyn/)
- [Wellness Coaching](https://www.jlsconsultingassociates.com/wellness-coaching/) - James’ Minneapolis wellness life coaching services are designed to create a wellness plan that is individually tailored to you and your specific needs; quit smoking, lose weight, improve relationships, commit to an exercise program or supplement regime.
- [Telehealth](https://www.jlsconsultingassociates.com/practice-areas/telehealth/)
- [Pornography Addiction](https://www.jlsconsultingassociates.com/sexual-health/pornography-addiction/) - Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination, and violence.
- [Sexual Health](https://www.jlsconsultingassociates.com/sexual-health/) - Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination, and violence.
- [Eye Movement Desensitization and Reprocessing (EMDR)](https://www.jlsconsultingassociates.com/eye-movement-desensitization-and-reprocessing/) - EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
- [Depression](https://www.jlsconsultingassociates.com/depression/) - Depression is a state of low mood and aversion to activity. It is one of the most common issues addressed in psychotherapy. Depression can negatively affect a person’s ability to function effectively in the activities of daily living.
- [Anxiety Disorder](https://www.jlsconsultingassociates.com/anxiety-disorder/) - If you are struggling and looking for a anxiety counseling in Minneapolis or St. Paul, contact JLS Consulting today to learn more about what one-on-one therapy can do for you.
- [Accelerated Resolution Therapy](https://www.jlsconsultingassociates.com/accelerated-resolution-therapy/) - Addiction Counseling, JLS Consulting offers individual and group counseling for patients in Minneapolis and St Paul. If you would like to schedule an appointment contact us today.
- [Services](https://www.jlsconsultingassociates.com/practice-areas/)
- [Fees](https://www.jlsconsultingassociates.com/insurance/) - James Stolz accepts both self-pay and insured clients and is considered an in-network provider for many different insurance plans.
- [Payments](https://www.jlsconsultingassociates.com/payments/)
- [New Patient](https://www.jlsconsultingassociates.com/new-patient/)
- [Our Program](https://www.jlsconsultingassociates.com/our-program/) - Minneapolis therapist, James Stolz has spent the better part of the past 20 years working with addicts and alcoholics to achieve long-term recovery.
- [Home](https://www.jlsconsultingassociates.com/home/)
- [Chemical Dependency Assessments](https://www.jlsconsultingassociates.com/chemical-dependency-assessments/) - Addiction Counseling, JLS Consulting offers individual and group counseling for patients in Minneapolis and St Paul. If you would like to schedule an appointment contact us today.
- [Schedule an Appointment](https://www.jlsconsultingassociates.com/schedule-an-appointment/) - Schedule an Appointment with JLS Consulting Associates today!
- [Locations](https://www.jlsconsultingassociates.com/locations/) - JLS Consulting is located in St Paul and Minneapolis, if you would like to schedule an appointment please call 651-769-5029 today.
- [James Stolz](https://www.jlsconsultingassociates.com/minneapolis-therapist/) - James Stolz has spent 20 years working with patients in the Minneapolis, St. Paul dealing with addiction, anxiety & depression to achieve long-term recovery.
- [Addiction Counseling Services](https://www.jlsconsultingassociates.com/addiction-counseling/) - Addiction Counseling, JLS Consulting offers individual and group counseling for patients in Minneapolis and St Paul. If you would like to schedule an appointment contact us today.
- [Chemical Dependency](https://www.jlsconsultingassociates.com/chemical-dependency-minneapolis/) - Those addicted to or abusing drugs may exhibit different physical signs, as different drugs have different effects, but the symptoms of addiction remain generally the same, regardless of the substance.
- [Nutrition](https://www.jlsconsultingassociates.com/nutrition/) - Through the Minneapolis Wellness program, I am proud to offer a wide variety of Nutritional Support options for improvement in various areas related to mood, cognition and overall health.
- [Social Phobia Therapy](https://www.jlsconsultingassociates.com/social-phobia/) - Those suffering from social phobia are constrained by their condition to the point that it affects their ability to function in work and relationships with the irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.
- [Why Therapy?](https://www.jlsconsultingassociates.com/why-therapy/) - It’s often difficult for people to determine if the way they are feeling is normal or not. With general rules to determine when to go to a therapist, it is simpler to notice if therapy is needed.
- [Wellness](https://www.jlsconsultingassociates.com/wellness/) - Through the Wellness program, I am proud to offer a wide variety of Nutritional Support options for improvement in various areas related to mood, cognition and overall health.
- [Thank you](https://www.jlsconsultingassociates.com/thank-you/)
- [Weight Loss Program](https://www.jlsconsultingassociates.com/weight-loss-program/) - The James Stolz complete Minneapolis FirstLine Therapy program that promotes weight loss has been shown remarkably successful in helping individuals regain their health.
- [Blog](https://www.jlsconsultingassociates.com/blog/)
- [Resources](https://www.jlsconsultingassociates.com/resources/) - James Stolz provides resources and links beneficial to learn more about therapy, therapists and the benefits they can provide. View different locations that provide help and therapy.

## Categories

- [Our Team](https://www.jlsconsultingassociates.com/category/our-team/)

## Tags

- [Therapist Minneapolis](https://www.jlsconsultingassociates.com/tag/therapist-minneapolis/)
- [Therapist St Paul](https://www.jlsconsultingassociates.com/tag/therapist-st-paul/)
- [Terry Post](https://www.jlsconsultingassociates.com/tag/terry-post/)
- [Therapists](https://www.jlsconsultingassociates.com/tag/therapists/)
- [Twin Cities](https://www.jlsconsultingassociates.com/tag/twin-cities/)
- [Minneapolis Therapists](https://www.jlsconsultingassociates.com/tag/minneapolis-therapists/)
- [St Paul Therapists](https://www.jlsconsultingassociates.com/tag/st-paul-therapists/)
- [Holly Robinson](https://www.jlsconsultingassociates.com/tag/holly-robinson/)
- [LICSW](https://www.jlsconsultingassociates.com/tag/licsw/)
- [Rachel Levine](https://www.jlsconsultingassociates.com/tag/rachel-levine/)
- [LMFT](https://www.jlsconsultingassociates.com/tag/lmft/)
- [LADC](https://www.jlsconsultingassociates.com/tag/ladc/)
- [James Stolz](https://www.jlsconsultingassociates.com/tag/james-stolz/)
- [Therapist](https://www.jlsconsultingassociates.com/tag/therapist/)
- [LPCC](https://www.jlsconsultingassociates.com/tag/lpcc/)
- [addiction](https://www.jlsconsultingassociates.com/tag/addiction/)
- [Amanda Gomez](https://www.jlsconsultingassociates.com/tag/amanda-gomez/)
- [Kathryn Murphy](https://www.jlsconsultingassociates.com/tag/kathryn-murphy/)
- [MA](https://www.jlsconsultingassociates.com/tag/ma/)
- [Paul Paladie](https://www.jlsconsultingassociates.com/tag/paul-paladie/)
- [Kathleen Gjerve](https://www.jlsconsultingassociates.com/tag/kathleen-gjerve/)
- [Andrea Peterson](https://www.jlsconsultingassociates.com/tag/andrea-peterson/)
- [St. Louis Park Therapists](https://www.jlsconsultingassociates.com/tag/st-louis-park-therapists/)
- [Susan Daub](https://www.jlsconsultingassociates.com/tag/susan-daub/)
- [Shelley Berven](https://www.jlsconsultingassociates.com/tag/shelley-berven/)
- [Todd Frickey](https://www.jlsconsultingassociates.com/tag/todd-frickey/)
- [CSAT](https://www.jlsconsultingassociates.com/tag/csat/)